The biggest challenge for exercise and a healthy diet is time and also determination. Looking back over three years makes a big difference as well because I was 145 pounds in high school and I am 180 now. I know how to eat and be healthy but it also comes from who is around you as well. All my friends love to eat out and even my fiancée who doesn’t gain any weight at all. Over the past three years stress and depression made a big impact on how I eat and what I do for exercise. Changing my life around is difficult but not impossible. It will change over the next five years because I do have ambition to get married, finish college, and have a steady job.
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